Myron Smith 15:00 row
2,840
Meters
15:00.0
Time
2:38.4
Pace
152
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 109 |
March 15, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 152 | 16 | 103 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 15 | 98 |
| 6:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | 17 | 104 |
| 9:00.0 | 566 | 2:39.0 | 87 | 599 | 30 | 16 | 103 |
| 12:00.0 | 585 | 2:33.8 | 96 | 630 | 32 | 18 | 106 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | 18 | 106 |
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Workout Graph
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