Myron Smith 15:00 SkiErg
2,429
Meters
15:00.0
Time
3:05.2
Pace
123
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 114 |
March 17, 2026 15:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,429 | 3:05.2 | 55 | 489 | 123 | 35 | 94 |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 22 | 19 | 94 |
| 6:00.0 | 477 | 3:08.6 | 52 | 479 | 24 | 34 | 84 |
| 9:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 36 | 93 |
| 12:00.0 | 497 | 3:01.0 | 59 | 502 | 26 | 50 | 99 |
| 15:00.0 | 510 | 2:56.4 | 64 | 519 | 26 | 38 | 104 |
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Workout Graph
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