Myron Smith 15:00 row
2,777
Meters
15:00.0
Time
2:42.0
Pace
147
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 110 |
March 17, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,777 | 2:42.0 | 82 | 583 | 147 | 16 | 99 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 15 | 93 |
| 6:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | 15 | 102 |
| 9:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 16 | 97 |
| 12:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | 17 | 102 |
| 15:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | 17 | 102 |
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Workout Graph
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