Myron Smith 15:00 SkiErg
2,400
Meters
15:00.0
Time
3:07.5
Pace
121
Calories
80
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 113 |
March 18, 2026 18:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,400 | 3:07.5 | 53 | 482 | 121 | 36 | 80 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 22 | 19 | 74 |
| 6:00.0 | 459 | 3:16.0 | 46 | 459 | 23 | 34 | 75 |
| 9:00.0 | 490 | 3:03.6 | 56 | 494 | 25 | 38 | 80 |
| 12:00.0 | 494 | 3:02.1 | 58 | 499 | 25 | 51 | 84 |
| 15:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 40 | 88 |
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Workout Graph
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