Myron Smith 6:08 row
1,018
Meters
6:08.4
Time
3:00.9
Pace
52
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 110 |
March 18, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.4 | 1,018 | 3:00.9 | 59 | 503 | 52 | 19 | 93 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 20 | 94 |
| 6:08.4 | 205 | 2:46.8 | 75 | 559 | 11 | 15 | 92 |
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Workout Graph
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