Myron Smith 5:00 row
862
Meters
5:00.0
Time
2:54.0
Pace
45
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 110 |
March 19, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 19 | 93 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 32 | 82 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 18 | 86 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 14 | 95 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 16 | 100 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 103 |
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Workout Graph
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