Myron Smith 2:00 row
400
Meters
2:00.0
Time
2:30.0
Pace
22
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 111 |
March 19, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 16 | 102 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 15 | 99 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 17 | 105 |
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Workout Graph
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