Myron Smith 20:00 SkiErg
3,340
Meters
20:00.0
Time
2:59.6
Pace
170
Calories
89
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 113 |
March 20, 2026 16:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,340 | 2:59.6 | 60 | 507 | 170 | 33 | 89 |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 30 | 20 | 79 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 34 | 22 | 88 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 34 | 87 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 45 | 94 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 37 | 47 | 98 |
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Workout Graph
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