Myron Smith 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
50
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 109 |
March 20, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 22 | 99 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 35 | 83 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 23 | 97 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 17 | 104 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 18 | 108 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 18 | 107 |
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Workout Graph
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