Myron Smith 2:00 row
430
Meters
2:00.0
Time
2:19.5
Pace
25
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 111 |
March 20, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 18 | 104 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 98 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.