Myron Smith 15:00 SkiErg
2,230
Meters
15:00.0
Time
3:21.7
Pace
112
Calories
83
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 133 |
March 22, 2026 17:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,230 | 3:21.7 | 43 | 446 | 112 | 42 | 83 |
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 21 | 25 | 77 |
| 6:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 40 | 86 |
| 9:00.0 | 453 | 3:18.6 | 45 | 453 | 23 | 43 | 83 |
| 12:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 56 | 86 |
| 15:00.0 | 463 | 3:14.3 | 48 | 464 | 24 | 46 | 85 |
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Workout Graph
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