Myron Smith 5:00 row
833
Meters
5:00.0
Time
3:00.0
Pace
44
Calories
85
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 109 |
March 22, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 44 | 17 | 85 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 26 | 73 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 15 | 76 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 14 | 88 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 15 | 93 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.