Myron Smith 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 110 |
March 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 17 | 106 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 16 | 102 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 17 | 107 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 108 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 107 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 | 110 |
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Workout Graph
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