Myron Smith 6000m row
6,000
Meters
30:34.7
Time
2:32.8
Pace
330
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 109 |
March 27, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.7 | 6,000 | 2:32.8 | 98 | 637 | 330 | 18 | 108 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 52 | 18 | 97 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 55 | 18 | 104 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 55 | 19 | 109 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 56 | 18 | 110 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 56 | 18 | 114 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 688 | 56 | 19 | 115 |
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Workout Graph
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