Myron Smith 5:00 row
879
Meters
5:00.0
Time
2:50.6
Pace
46
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 110 |
March 28, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 19 | 87 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 28 | 69 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 19 | 86 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 16 | 91 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 16 | 93 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 96 |
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Workout Graph
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