Myron Smith 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
60
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 111 |
March 28, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 18 | 105 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 93 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 17 | 100 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 107 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 18 | 110 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.