Myron Smith 15:00 row
2,874
Meters
15:00.0
Time
2:36.5
Pace
157
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 108 |
April 05, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 157 | 18 | 104 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 23 | 21 | 94 |
| 6:00.0 | 576 | 2:36.2 | 92 | 615 | 32 | 17 | 99 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 18 | 106 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 18 | 111 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 18 | 114 |
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Workout Graph
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