Myron Smith 15:00 SkiErg
2,455
Meters
15:00.0
Time
3:03.2
Pace
124
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 115 |
April 06, 2026 17:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,455 | 3:03.2 | 57 | 496 | 124 | 21 | 93 |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 22 | 18 | 90 |
| 6:00.0 | 477 | 3:08.6 | 52 | 480 | 24 | 20 | 82 |
| 9:00.0 | 494 | 3:02.1 | 58 | 500 | 25 | 21 | 90 |
| 12:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 23 | 99 |
| 15:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 24 | 106 |
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Workout Graph
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