Myron Smith 5:00 row
855
Meters
5:00.0
Time
2:55.4
Pace
44
Calories
85
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 111 |
April 08, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 20 | 85 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 30 | 75 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 21 | 77 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 16 | 86 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 16 | 94 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 96 |
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Workout Graph
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