Myron Smith v500m/0:30r...8 row
10,000
Meters
52:50.7
Time
2:38.5
Pace
532
Calories
102
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 58:50.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 910 |
| Drag Factor | 110 |
April 08, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:50.7 | 10,000 | 2:38.5 | 88 | 602 | 16 | 102 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 16 | 97 | |
| r: 0:30 | 22 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 16 | 102 | |
| r: 0:40 | 31 | ||||||
| 7:53.3 | 1,500 | 2:37.7 | 89 | 606 | 16 | 105 | |
| r: 0:50 | 25 | ||||||
| 10:31.1 | 2,000 | 2:37.7 | 89 | 606 | 17 | 103 | |
| r: 1:00 | 31 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 17 | 104 | |
| r: 0:30 | 34 | ||||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 17 | 104 | |
| r: 0:40 | 18 | ||||||
| 7:57.5 | 1,500 | 2:39.1 | 87 | 598 | 17 | 105 | |
| r: 0:50 | 45 | ||||||
| 10:33.8 | 2,000 | 2:38.4 | 88 | 602 | 17 | 103 | |
| r: 1:00 | 14 | ||||||
| r220 |
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Workout Graph
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