Myron Smith 6000m row
6,000
Meters
30:54.5
Time
2:34.5
Pace
327
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 13, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.5 | 6,000 | 2:34.5 | 95 | 626 | 327 | 16 | 103 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 53 | 16 | 98 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 54 | 16 | 99 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 55 | 16 | 105 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 55 | 16 | 107 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 55 | 16 | 105 |
| 5:05.0 | 6,000 | 2:32.5 | 99 | 639 | 55 | 17 | 106 |
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Workout Graph
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