Myron Smith 20:00 row
3,940
Meters
20:00.0
Time
2:32.2
Pace
216
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 109 |
April 17, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,940 | 2:32.2 | 99 | 641 | 216 | 16 | 105 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 39 | 16 | 97 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 43 | 16 | 102 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 45 | 17 | 107 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 17 | 111 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 18 | 112 |
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Workout Graph
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