Myron Smith v500m/0:30r...8 row
10,000
Meters
51:59.9
Time
2:35.9
Pace
538
Calories
103
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 57:59.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 903 |
| Drag Factor | 108 |
April 18, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:59.9 | 10,000 | 2:35.9 | 92 | 617 | 16 | 103 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 16 | 90 | |
| r: 0:30 | 44 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 17 | 103 | |
| r: 0:40 | 34 | ||||||
| 7:36.1 | 1,500 | 2:32.0 | 100 | 642 | 17 | 106 | |
| r: 0:50 | 44 | ||||||
| 10:18.2 | 2,000 | 2:34.5 | 95 | 626 | 17 | 107 | |
| r: 1:00 | 47 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 17 | 105 | |
| r: 0:30 | 43 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 17 | 108 | |
| r: 0:40 | 33 | ||||||
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 16 | 103 | |
| r: 0:50 | 29 | ||||||
| 10:30.3 | 2,000 | 2:37.5 | 89 | 607 | 17 | 105 | |
| r: 1:00 | 16 | ||||||
| r290 |
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Workout Graph
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