Myron Smith 30:00 SkiErg
4,807
Meters
30:00.0
Time
3:07.2
Pace
242
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 38 |
| Stroke Count | 1166 |
| Drag Factor | 115 |
April 20, 2026 17:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,807 | 3:07.2 | 53 | 483 | 242 | 38 | 94 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 19 | 85 |
| 12:00.0 | 957 | 3:08.0 | 53 | 481 | 48 | 44 | 91 |
| 18:00.0 | 967 | 3:06.1 | 54 | 486 | 49 | 43 | 97 |
| 24:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 44 | 97 |
| 30:00.0 | 989 | 3:02.0 | 58 | 499 | 50 | 44 | 100 |
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Workout Graph
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