Myron Smith 20:00 SkiErg
3,065
Meters
20:00.0
Time
3:15.7
Pace
154
Calories
86
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 45 |
| Stroke Count | 905 |
| Drag Factor | 136 |
April 20, 2026 18:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,065 | 3:15.7 | 47 | 462 | 154 | 45 | 86 |
| 4:00.0 | 570 | 3:30.5 | 38 | 420 | 28 | 25 | 78 |
| 8:00.0 | 610 | 3:16.7 | 46 | 465 | 31 | 37 | 80 |
| 12:00.0 | 624 | 3:12.3 | 49 | 465 | 31 | 53 | 87 |
| 16:00.0 | 623 | 3:12.6 | 49 | 480 | 32 | 55 | 90 |
| 20:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 57 | 98 |
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Workout Graph
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