Myron Smith v500m/0:30r...8 row
10,000
Meters
53:30.2
Time
2:40.5
Pace
530
Calories
98
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,686 |
| Overall Time | 59:30.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 959 |
| Drag Factor | 110 |
April 22, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.2 | 10,000 | 2:40.5 | 85 | 594 | 15 | 98 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 547 | 15 | 79 | |
| r: 0:30 | 41 | ||||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 589 | 16 | 97 | |
| r: 0:40 | 61 | ||||||
| 7:59.1 | 1,500 | 2:39.7 | 86 | 601 | 16 | 102 | |
| r: 0:50 | 87 | ||||||
| 10:39.7 | 2,000 | 2:39.9 | 86 | 596 | 16 | 101 | |
| r: 1:00 | 111 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 16 | 102 | |
| r: 0:30 | 57 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 597 | 16 | 102 | |
| r: 0:40 | 67 | ||||||
| 7:59.7 | 1,500 | 2:39.9 | 86 | 600 | 16 | 102 | |
| r: 0:50 | 101 | ||||||
| 10:38.8 | 2,000 | 2:39.7 | 86 | 597 | 16 | 103 | |
| r: 1:00 | 161 | ||||||
| r686 |
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Workout Graph
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