Myron Smith 5:00 row
878
Meters
5:00.0
Time
2:50.8
Pace
45
Calories
79
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 109 |
April 24, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 15 | 79 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 15 | 68 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 15 | 76 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 15 | 79 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 15 | 83 |
| 5:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 17 | 89 |
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Workout Graph
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