Myron Smith v500m/0:30r...8 row
10,000
Meters
53:01.6
Time
2:39.0
Pace
531
Calories
96
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,342 |
| Overall Time | 59:01.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 908 |
| Drag Factor | 108 |
April 24, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:01.6 | 10,000 | 2:39.0 | 87 | 600 | 16 | 96 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 17 | 95 | |
| r: 0:30 | 44 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 16 | 101 | |
| r: 0:40 | 47 | ||||||
| 7:53.9 | 1,500 | 2:37.9 | 89 | 607 | 16 | 101 | |
| r: 0:50 | 46 | ||||||
| 10:32.4 | 2,000 | 2:38.1 | 89 | 609 | 16 | 102 | |
| r: 1:00 | 67 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 16 | 101 | |
| r: 0:30 | 28 | ||||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 17 | 64 | |
| r: 0:40 | 54 | ||||||
| 7:57.1 | 1,500 | 2:39.0 | 87 | 603 | 16 | 103 | |
| r: 0:50 | 50 | ||||||
| 10:43.7 | 2,000 | 2:40.9 | 84 | 592 | 16 | 105 | |
| r: 1:00 | 6 | ||||||
| r342 |
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Workout Graph
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