Myron Smith 5:00 row
844
Meters
5:00.0
Time
2:57.7
Pace
44
Calories
90
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 109 |
April 28, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 19 | 90 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 26 | 77 |
| 2:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 19 | 81 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 16 | 92 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 17 | 98 |
| 5:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 17 | 105 |
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Workout Graph
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