Myron Smith v4:00/4:00r...4 row
3,240
Meters
16:00.0
Time
2:28.1
Pace
179
Calories
120
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 109 |
April 28, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,240 | 2:28.1 | 108 | 671 | 17 | 120 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 18 | 118 | |
| r: 4:00 | 190 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 17 | 119 | |
| r: 4:00 | 263 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 18 | 121 | |
| r: 4:00 | 246 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | 123 | |
| r: 4:00 | 678 | ||||||
| r1,377 |
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Workout Graph
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