Myron Smith 3334m row
3,334
Meters
17:25.4
Time
2:36.7
Pace
180
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 279 |
| Drag Factor | 108 |
April 30, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.4 | 3,334 | 2:36.7 | 91 | 619 | 180 | 15 | 109 |
| 3:48.6 | 700 | 2:43.2 | 80 | 582 | 37 | 15 | 99 |
| 3:41.4 | 1,400 | 2:38.1 | 88 | 601 | 37 | 15 | 108 |
| 3:38.7 | 2,100 | 2:36.2 | 92 | 625 | 38 | 16 | 109 |
| 3:35.7 | 2,800 | 2:34.0 | 96 | 634 | 38 | 16 | 113 |
| 2:40.9 | 3,334 | 2:30.6 | 102 | 671 | 30 | 17 | 116 |
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Workout Graph
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