Myron Smith 3334m SkiErg
3,334
Meters
19:39.0
Time
2:56.8
Pace
170
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 110 |
April 30, 2026 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.0 | 3,334 | 2:56.8 | 63 | 519 | 170 | 23 | 113 |
| 4:33.8 | 700 | 3:15.5 | 47 | 460 | 35 | 20 | 99 |
| 4:11.1 | 1,400 | 2:59.3 | 61 | 501 | 35 | 23 | 108 |
| 4:02.7 | 2,100 | 2:53.3 | 67 | 533 | 36 | 25 | 114 |
| 3:58.4 | 2,800 | 2:50.2 | 71 | 543 | 36 | 25 | 118 |
| 2:53.0 | 3,334 | 2:41.9 | 82 | 582 | 28 | 28 | 126 |
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Workout Graph
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