Myron Smith v500m/0:30r...4 row
5,000
Meters
27:06.3
Time
2:42.6
Pace
263
Calories
98
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 30:06.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 15 |
| Stroke Count | 445 |
| Drag Factor | 110 |
May 03, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.3 | 5,000 | 2:42.6 | 81 | 582 | 15 | 98 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 15 | 90 | |
| r: 0:30 | 56 | ||||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 589 | 16 | 103 | |
| r: 0:40 | 52 | ||||||
| 8:03.9 | 1,500 | 2:41.3 | 83 | 587 | 16 | 101 | |
| r: 0:50 | 53 | ||||||
| 10:47.1 | 2,000 | 2:41.7 | 83 | 589 | 16 | 101 | |
| r: 1:00 | 12 | ||||||
| r173 |
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Workout Graph
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