Myron Smith 5:00 row
847
Meters
5:00.0
Time
2:57.0
Pace
44
Calories
79
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 125 |
May 07, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 17 | 79 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 26 | 60 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 17 | 76 |
| 3:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 15 | 82 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 15 | 88 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 15 | 92 |
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Workout Graph
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