Myron Smith v500m/0:30r...4 row
5,000
Meters
26:20.3
Time
2:38.0
Pace
267
Calories
101
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 29:20.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 118 |
May 07, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.3 | 5,000 | 2:38.0 | 89 | 608 | 15 | 101 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 15 | 98 | |
| r: 0:30 | 61 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 620 | 16 | 103 | |
| r: 0:40 | 46 | ||||||
| 7:54.6 | 1,500 | 2:38.2 | 88 | 606 | 15 | 102 | |
| r: 0:50 | 36 | ||||||
| 10:33.0 | 2,000 | 2:38.2 | 88 | 608 | 15 | 102 | |
| r: 1:00 | 68 | ||||||
| r211 |
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Workout Graph
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