Myron Smith 2500m row
2,500
Meters
12:34.7
Time
2:30.9
Pace
138
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 119 |
May 08, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.7 | 2,500 | 2:30.9 | 102 | 658 | 138 | 16 | 112 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 26 | 16 | 100 |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 657 | 28 | 16 | 108 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 650 | 27 | 16 | 115 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 710 | 29 | 16 | 119 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.