Myron Smith 5:00 row
855
Meters
5:00.0
Time
2:55.4
Pace
44
Calories
84
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
May 10, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 19 | 84 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 28 | 75 |
| 2:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 21 | 81 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 16 | 85 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 16 | 86 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 16 | 94 |
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Workout Graph
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