Myron Smith v500m/0:30r...4 row
5,000
Meters
26:14.1
Time
2:37.4
Pace
268
Calories
102
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 29:14.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 429 |
| Drag Factor | 111 |
May 10, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.1 | 5,000 | 2:37.4 | 90 | 612 | 15 | 102 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 16 | 101 | |
| r: 0:30 | 56 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 16 | 103 | |
| r: 0:40 | 44 | ||||||
| 7:52.0 | 1,500 | 2:37.3 | 90 | 617 | 16 | 104 | |
| r: 0:50 | 47 | ||||||
| 10:34.0 | 2,000 | 2:38.5 | 88 | 607 | 15 | 103 | |
| r: 1:00 | 18 | ||||||
| r165 |
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Workout Graph
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