Myron Smith 5:00 row
843
Meters
5:00.0
Time
2:57.9
Pace
43
Calories
84
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 112 |
May 11, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 17 | 84 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 25 | 74 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 18 | 78 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 15 | 84 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 15 | 88 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 16 | 96 |
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Workout Graph
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