Myron Smith 3334m row
3,334
Meters
17:25.3
Time
2:36.7
Pace
180
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 272 |
| Drag Factor | 113 |
May 11, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.3 | 3,334 | 2:36.7 | 91 | 619 | 180 | 15 | 102 |
| 3:43.6 | 700 | 2:39.7 | 86 | 595 | 37 | 15 | 98 |
| 3:40.9 | 1,400 | 2:37.7 | 89 | 619 | 38 | 15 | 102 |
| 3:39.8 | 2,100 | 2:37.0 | 90 | 622 | 38 | 16 | 102 |
| 3:36.8 | 2,800 | 2:34.8 | 94 | 630 | 38 | 16 | 104 |
| 2:44.3 | 3,334 | 2:33.8 | 96 | 635 | 29 | 16 | 107 |
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Workout Graph
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