Myron Smith 30:00 row
5,457
Meters
30:00.0
Time
2:44.9
Pace
289
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 111 |
May 17, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 578 | 289 | 15 | 97 |
| 6:00.0 | 989 | 3:02.0 | 58 | 500 | 50 | 16 | 91 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 590 | 59 | 15 | 99 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 15 | 100 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 15 | 98 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 610 | 61 | 16 | 98 |
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Workout Graph
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