Myron Smith 5:00 row
856
Meters
5:00.0
Time
2:55.2
Pace
44
Calories
81
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 111 |
May 19, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 18 | 81 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 28 | 62 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 18 | 71 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 16 | 84 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 16 | 92 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 16 | 100 |
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Workout Graph
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