Myron Smith v1500m/0:50r...14 row
8,250
Meters
42:07.5
Time
2:33.1
Pace
451
Calories
113
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,889 |
| Overall Time | 53:07.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 819 |
| Drag Factor | 103 |
May 19, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.5 | 8,250 | 2:33.1 | 97 | 642 | 16 | 113 | |
| 8:01.3 | 1,500 | 2:40.4 | 85 | 598 | 15 | 104 | |
| r: 0:50 | 39 | ||||||
| 7:57.1 | 1,500 | 2:39.0 | 87 | 603 | 15 | 104 | |
| r: 0:50 | 33 | ||||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 599 | 16 | 100 | |
| r: 0:40 | 40 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 18 | 116 | |
| r: 0:30 | 50 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 17 | 118 | |
| r: 0:30 | 36 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 17 | 119 | |
| r: 0:30 | 24 | ||||||
| 3:31.9 | 750 | 2:21.2 | 124 | 730 | 18 | 127 | |
| r: 1:10 | 27 | ||||||
| 2:47.0 | 500 | 2:47.0 | 75 | 560 | 15 | 102 | |
| r: 0:30 | 26 | ||||||
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 22 | 119 | |
| r: 1:00 | 71 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 21 | 118 | |
| r: 1:00 | 82 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 26 | 119 | |
| r: 1:00 | 97 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 28 | 118 | |
| r: 1:00 | 75 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 30 | 127 | |
| r: 1:00 | 28 | ||||||
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 16 | 100 | |
| r: 0:30 | 11 | ||||||
| r639 |
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Workout Graph
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