Myron Smith 5:00 row
827
Meters
5:00.0
Time
3:01.3
Pace
42
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 102 |
May 21, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 18 | 92 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 28 | 79 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 19 | 94 |
| 3:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 16 | 97 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 15 | 97 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 16 | 97 |
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Workout Graph
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