Myron Smith v1500m/0:50r...13 row
7,300
Meters
35:34.9
Time
2:26.2
Pace
411
Calories
115
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 49:34.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 103 |
May 21, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.9 | 7,300 | 2:26.2 | 112 | 693 | 19 | 115 | |
| 8:09.8 | 1,500 | 2:43.2 | 80 | 580 | 15 | 103 | |
| r: 0:50 | 54 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 595 | 16 | 105 | |
| r: 0:40 | 36 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 19 | 118 | |
| r: 0:30 | 41 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 18 | 120 | |
| r: 0:30 | 42 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 18 | 121 | |
| r: 0:30 | 33 | ||||||
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 25 | 117 | |
| r: 1:30 | 74 | ||||||
| 1:44.4 | 400 | 2:10.5 | 157 | 827 | 25 | 131 | |
| r: 1:30 | 84 | ||||||
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 25 | 116 | |
| r: 1:30 | 89 | ||||||
| 1:45.6 | 400 | 2:12.0 | 152 | 818 | 25 | 129 | |
| r: 1:30 | 72 | ||||||
| 1:45.3 | 400 | 2:11.6 | 153 | 820 | 26 | 76 | |
| r: 1:30 | 73 | ||||||
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 25 | 126 | |
| r: 1:30 | 62 | ||||||
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 25 | 130 | |
| r: 1:30 | 49 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 22 | 109 | |
| r: 0:30 | 6 | ||||||
| r715 |
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Workout Graph
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