Myron Smith 2500m row
2,500
Meters
13:38.2
Time
2:43.6
Pace
133
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 102 |
May 24, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.2 | 2,500 | 2:43.6 | 80 | 585 | 133 | 17 | 100 |
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 25 | 21 | 79 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 602 | 27 | 16 | 100 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 585 | 26 | 16 | 107 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 621 | 27 | 16 | 107 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 660 | 28 | 16 | 110 |
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Workout Graph
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