Myron Smith 20:00 row
3,742
Meters
20:00.0
Time
2:40.3
Pace
201
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 104 |
June 04, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,742 | 2:40.3 | 85 | 603 | 201 | 16 | 103 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 19 | 89 |
| 8:00.0 | 748 | 2:40.4 | 85 | 600 | 40 | 15 | 102 |
| 12:00.0 | 768 | 2:36.2 | 92 | 630 | 42 | 16 | 104 |
| 16:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 16 | 109 |
| 20:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 17 | 111 |
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Workout Graph
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