Myron Smith 6000m row
6,000
Meters
32:25.4
Time
2:42.1
Pace
320
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 15 |
| Stroke Count | 505 |
| Drag Factor | 110 |
June 09, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.4 | 6,000 | 2:42.1 | 82 | 592 | 320 | 15 | 106 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 510 | 51 | 17 | 97 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 589 | 53 | 15 | 106 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 618 | 54 | 15 | 109 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 614 | 54 | 15 | 108 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 615 | 54 | 16 | 108 |
| 5:15.4 | 6,000 | 2:37.7 | 89 | 616 | 54 | 16 | 110 |
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Workout Graph
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