Myron Smith 5:00 row
852
Meters
5:00.0
Time
2:56.0
Pace
44
Calories
85
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 109 |
June 12, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 18 | 85 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 27 | 73 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 | 77 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 16 | 84 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 16 | 95 |
| 5:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 17 | 96 |
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Workout Graph
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