Myron Smith 15:00 row
2,917
Meters
15:00.0
Time
2:34.2
Pace
159
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 109 |
June 12, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,917 | 2:34.2 | 95 | 636 | 159 | 16 | 107 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 16 | 102 |
| 6:00.0 | 579 | 2:35.4 | 93 | 640 | 32 | 16 | 106 |
| 9:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | 16 | 109 |
| 12:00.0 | 588 | 2:33.0 | 98 | 640 | 32 | 16 | 110 |
| 15:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 16 | 111 |
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Workout Graph
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